Back Squat:
L3: Heavy Single then 3x8 @ 73%
L1 & L2:
3 @ 73% of 90% 3 @ 83% of 90% 3 @ 93% of 90%
L3:
EMOM 8:
10x KB Swings (70/53)
30x Double-unders
L2:
EMOM 8:
10x KB Swings (53/35)
15x Double-unders
L1:
EMOM 8:
10x KB Swings (35/26)
30x Single-unders