15 Minutes to find a Heavy Single Hang Snatch
L3:
50 Double Unders
10 T2B
10 Push Press (115/80)
50 Double Unders
20 T2B
20 Push Press (115/80)
50 Double Unders
30 T2B
30 Push Press (115/80)
L2:
30 Double Unders
10 K2E
10 Push Press (95/65)
30 Double Unders
20 K2E
20 Push Press (95/65)
30 Double Unders
30 K2E
30 Push Press (95/65)
L1:
50 Single Unders
10 K2C
10 Push Press (65/45)
50 Single Unders
20 K2C
20 Push Press (65/45)
50 Single Unders
30 K2C
30 Push Press (65/45)
Home Workout:
EMOM x 21 MINUTES
MIN 1 - :45 MAX Flutter Kicks
MIN 2 - :50 MAX Jumping Lunges or Jumping Air Squat
MIN 3 - :45 MAX Plank Hold