WOD:
EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (70/53)
MIN 2 - 3 Rope Climbs
MIN 3 - Max Double Unders
MIN 4 - REST
WOD:
EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (70/53)
MIN 2 - 3 Rope Climbs
MIN 3 - Max Double Unders
MIN 4 - REST