Strength:
L3: 3 X 6 Weighted Pull-Ups
L2: 3 X 6 Strict Pull-Ups
L1: 3 X 6 Supine Pull-Ups
WOD:
L3:
2 ROUNDS FOR TIME:
750m Row
20 Pull-Ups
800m Run
L2:
2 ROUNDS FOR TIME:
500m Row
15 Pull-Ups
600m Run
L1:
2 ROUNDS FOR TIME:
500m Row
10 Pull-Ups
400m Run