Strength:
HEAVY SINGLE POWER SNATCH IN 15 MIN.
THEN 4 X 2 @ 70%
WOD:
L3:
5 ROUNDS FOR TIME
10 Front Squats (115/85)
50 Double Unders
L2:
5 ROUNDS FOR TIME
10 Front Squats (95/65)
40 Double Unders
L1:
5 ROUNDS FOR TIME
10 Front Squats (75/45)
50 Single Unders