WOD:
L3:
EMOM x 20 MINUTES
MIN 1 - 12 Slam Balls
MIN 2 - 100m Run
L2:
EMOM x 20 MINUTES
MIN 1 - 10 Slam Balls
MIN 2 - 100m Run
L1:
EMOM x 20 MINUTES
MIN 1 - 8 Slam Balls
MIN 2 - 100m Run
L3: (50/25)
L2: (50/25)
L1: (25/10)
WOD:
L3:
EMOM x 20 MINUTES
MIN 1 - 12 Slam Balls
MIN 2 - 100m Run
L2:
EMOM x 20 MINUTES
MIN 1 - 10 Slam Balls
MIN 2 - 100m Run
L1:
EMOM x 20 MINUTES
MIN 1 - 8 Slam Balls
MIN 2 - 100m Run
L3: (50/25)
L2: (50/25)
L1: (25/10)