Strength:
All Levels:
Strict Press:
5x3 @ 82%
WOD:
L3:
21-18-15-12-9-6-3*
Wall Ball (20/14)
Power Snatch (95/65)
*complete 7 bar facing burpees after each round
L2:
21-18-15-12-9-6-3*
Wall Ball (20/14)
Power Snatch (75/55)
*complete 7 bar facing burpees after each round
L1:
21-18-15-12-9-6-3*
Wall Ball (14/10)
Power Snatch (55/33)
*complete 7 bar facing up/downs after each round