WOD:
L3:                         
2km Row
Rest 2 Minutes 
5 Minute Plank Hold
*Run 200m every time you break plank      

L2:                         
2km Row
Rest 2 Minutes 
4 Minute Plank Hold
*Run 200m every time you break plank     

L1:                         
1.5km Row
Rest 2 Minutes 
3 Minute Plank Hold* 
*Run 200m every time you break plank