All Levels:
Strict Press:
5x3 @ 77%
WOD:
“The Chief”
L3:
5 Sets at 3 Min
3 Power Cleans
6 Push-ups
9 Air Squats
(135/95)
-Rest 1:00 b/t Sets-
L2:
3 Power Cleans
6 Push-ups
9 Air Squats
(115/80)
-Rest 1:00 b/t Sets-
L1:
3 Power Cleans
6 Push-ups
9 Air Squats
(95/65)
-Rest 1:00 b/t Sets-