Strength:
On a 20 Minute Clock:
10 Minutes to Find a Heavy Push Press,
then 3x3 @ 85%
WOD:
L3:
1000m Row
20 Strict Press (95/65)
750m Row
20 Push Press
500m Row
20 Push Jerks
L2:
1000m Row
20 Strict Press (75/45)
750m Row
20 Push Press
500m Row
20 Push Jerks
L1:
1000m Row
20 Strict Press (55/33)
750m Row
20 Push Press
500m Row
20 Push Jerks