Strength:
L3: 5x MR Weighted Strict Pull Ups
L2: 5x MR Strict Pull Ups
L1: 5x Banded Strict Pull Ups
WOD:
AMRAP x 12
L3:
200m Run
12 Toes to Bar
6 Ring Dips
L2:
200m Run
12 Knees to Elbows
6 Banded Ring Dips
L1:
200m Run
12 V Ups
6 Box Dips