Strength:
Bench Press
5-5-5-5
WOD:
NASTY GIRLS
3 ROUNDS:
L3:
50 Air Squats
7 Ring Muscle Ups
10x Hang Power Cleans (135/95)
L2:
50 Air Squats
10 Pull-ups
10x Hang Power Cleans (115/80)
L1:
40 Air Squats
10 Ring Rows
10x Hang Power Cleans (80/55)