WOD:
FOR TIME
L3:
800m Run
80 Burpees
60 Pull-Ups
40 Box Jumps (24/20)
400m Run
40 Up-Downs
30 Ring Rows
20 Box Jump Overs (24/20)
L2:
800m Run
60 Burpees
40 Pull-Ups
40 Box Jumps (24/20)
400m Run
40 Up-Downs
30 Ring Rows
20 Box Jump Overs (20/20)
L1:
800m Run
40 Burpees
20 Ring Rows
30 Box Jumps (20/20)
400m Run
30 Up-Downs
20 Ring Rows
20 Box Step Overs (20/20)
-Time Cap 28:00-