Strength:
DEADLIFT
6-6-6
WOD:
5 ROUNDS FOR TIME
L3:
200m Run
12 Burpee Over Bar
5 Deadlifts (225/185)
L2:
200m Run
12 Burpee Over Bar
5 Deadlifts (195/155)
L1:
200m Run
12 Burpee Over Bar
5 Deadlifts (165/125)
Strength:
DEADLIFT
6-6-6
WOD:
5 ROUNDS FOR TIME
L3:
200m Run
12 Burpee Over Bar
5 Deadlifts (225/185)
L2:
200m Run
12 Burpee Over Bar
5 Deadlifts (195/155)
L1:
200m Run
12 Burpee Over Bar
5 Deadlifts (165/125)