PARTNER WORKOUT TEAMS OF 2...
FOR TIME*
1 Mile Run
80 Back Rack Lunge (95/65)|(65/45) 40 DB Push Press (50/35)(35/20) 800m Run
40 Back Rack Lunge
20 DB Push Press
400m Run
20 Back Rack Lunge
10 DB Push Press
*Partners will complete runs together and split other work as needed. While P1 works on Back Rack Lunges while P2 holds Plate OH. While P1 works on DB Push Press while P2 Holds Tuck Up.