WOD:
PARTNER WORKOUT TEAMS OF 2...
ON A 20:00RUNNING CLOCK...
Build to a Heavy Complex*...
1 Clean Deadlift + 2 Power Clean
*Complex Must be Unbroken. Both partners must register a score within the 20min. Alternate as needed.(Score is Weight
)
-Rest 3:00 b/t Part 1 & Part 2-
2. AMRAP x 9 MINUTES
5 Power Cleans
7 Burpees Over Bar
L3: (155/105)
L2: (115/75)
L1: (95/65)
*Partner 1 completes a full round while P2 Rests. Alternate every round. You go, I go format