Strength:
Hang Power Snatch 15 Minutes for a heavy single,
then 3 x 3 @ 60%
WOD:
EMOM X 12
L3:
MIN 1: 12/10 Cal Bike
MIN 2: 10 DB Power Cleans (50/35)
L2:
MIN 1: 10/8 Cal Bike
MIN 2: 8 DB Power Cleans (50/35)
L1:
MIN 1: 8/6 Cal Bike
MIN 2: 6 DB Power Cleans (35/20)