Strength:
POWER SNATCH
15 Minutes for a Heavy Single,
then 3X3 @ 60%

WOD:
“ANNIE”
FOR TIME

L3:
50-40-30-20-10
Double Unders
Sit-ups

L2:
25-20-15-10-5
Double Unders
50-40-30-20-10
Sit-ups

L1:
50-40-30-20-10
Single Unders
Sit-ups