Strength:
Snatch Grip Deadlift
3-3-3-3-3
WOD:
FOR TIME
L3:
800m Run
40 Deadlifts (225/155)
15 Bar Muscle Ups
20 Bar-Facing Burpees
L2:
800m Run
40 Deadlifts (185/135)
30 Chest to Bar Pull Ups
20 Bar-Facing Burpees
L1:
400m Run
40 Deadlifts (135/95)
30 Banded Pull Ups
20 Bar-Facing Burpees