Pacific Crest CrossFit is dedicated to teaching you how to train in an effective, safe, and motivating way. All classes are instructor-led and driven by our active community of motivated individuals.
We believe in improvement. We believe in commitment. We believe in work. These are the tools we use to adapt. These are the stones on our path.
Programs
personal Training
Goal directed training that focuses are your short-term and long-term results
Can be done individually or in small groups
Greater level of accountability
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Crossfit Group Classes
CrossFit is done in a group class that harnesses the power of camaraderie and competition
The movements are functional, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more
Classes are organized into one or all of these 3 phases: Warm-up, Strength or Skill work, High-intensity workout
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results
Crossfit basic GROUP CLASSES
CrossFit Basic also uses the group class environment to encourage camaraderie and support.
CrossFit Basic is our way to expose new members to the gymnastics & weightlifting movements.
Classes are organized into one or all of these 3 phases: Warm-up, Strength or Skill work, High-intensity workout.
The aim of CrossFit Basic is to offer a start point for a fitness lifestyle. Not ready for CrossFit group classes just yet? Then Basic is a good place to start
Master's Crossfit Group Classes
For age 60+
The movements are functional, and focus on gaining strength, coordination and mobility
Classes are organized into one or all of these 3 phases: Warm-up, Strength or Skill work, High-intensity workout.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.