9am Crossfit
4pm PARTY WOD FOR ALENA!!!!
6:00 am CrossFit
7:15 am CrossFit
9:00 am CrossFit
10:30 am Master’s CrossFit
4:00 pm CrossFit
5:15pm Crossfit
6:00 am CrossFit
7:15 am CrossFit
12:00 pm CrossFit
4:00 pm CrossFit
5:15 pm CrossFit
6:30 pm CrossFit
6:00 am CrossFit
7:15 am CrossFit
9:00 am CrossFit
10:30 am Master’s CrossFit
4:00 pm CrossFit
5:15 pm CrossFit
6:30 pm CrossFit
6:00 am CrossFit
7:15 am CrossFit
12:00 pm CrossFit
4:00 pm CrossFit
5:15 pm CrossFit
6:30 pm CrossFit
6:00 am CrossFit
7:15 am CrossFit
9:00 am CrossFit
10:30 am Master’s CrossFit
4:00 pm CrossFit
5:15 pm CrossFit
6:30 pm CrossFit
WOD:
"FIGHT GONE BAD"
3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
WOD:
EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (70/53)
MIN 2 - 3 Rope Climbs
MIN 3 - Max Double Unders
MIN 4 - REST
Strength:
BENCH PRESS
3 X 10 @ 65%
WOD:
2 ROUNDS FOR TIME
L3:
40 Burpees
800m Run
20 SlamBalls