Push Press 5-5-5-5
1 Minute Hollow Hold
Rest 1 minute
1 minute Handstand Hold
Rest 1 minute
1 Minute Plank Hold
Rest 1 minute
L3:
21-15-9
Power Cleans (135#/95#)
Pull-ups
L1:
21-15-9
Power Cleans (115#/80#)
Pull-ups
L1:
21-15-9
Power Cleans (95#/65#)
Ring Rows