L3:
3 Rounds of:
5x Ring Muscle-ups
10x Squat Cleans (135/95)
20x box jumps (24"/20")
L2:
3 Rounds of:
5x Pull-ups
5x Ring Dips
10x Squat Cleans (115/80)
20x box jumps (24"/20")
L1:
3 Rounds of:
5x Pull-ups
5x Push-ups
10x Squat Cleans (95/65)
20x box jumps (24"/20")