Press 1rm
L3:
3 Rounds:
40x Double-unders
30x Sit-ups
1x Muscle-up Complex
*Complex = 2x Bar muscle-ups, 2x C2B, 2x pull-ups without dropping off of the bar
L2:
3 Rounds:
25x Double-unders
30x Sit-ups
1x Pull-up Complex
*Complex = 3x C2B, 3x pull-ups without dropping off of the bar
L1:
3 Rounds:
50x Single-unders
30x Sit-ups
1x Pull Complex
*Complex = 3x Banded-ups, 3x Ring Rows