Power Snatch 4 @ 70%, 3 @ 80%, 2 @ 90%
L3:
1km Row
20x Power Snatch (95#/65#)
30x Hollow Rocks
800m Run
30x Power Snatch (85#/55#)
30x Hollow Rocks
L2:
1km Row
20x Power Snatch (75#/55#)
30x Hollow Rocks
800m Run
30x Power Snatch (65#/45#)
30x Hollow Rocks
L1:
750m Row
20x Hang Power Snatch (65#/45#)
30x Hollow Rocks
400m Run
30x Hang Power Snatch (55#/35#)
30x Hollow Rocks