OH Squat: 10 Minutes to find a heavy single
L3:
EMOM 5:
5x Power Snatch (95#/65#)
5x OB Burpees
Rest 2 minutes Then
5 Rounds:
10x Thrusters (95#/65#)
20x Double-unders
in 30 seconds
Rest 90 seconds between rounds
L2:
EMOM 5:
5x Power Snatch (75#/55#)
5x OB Burpees
Rest 2 minutes Then
5 Rounds:
10x Thrusters (75#/55#)
10x Double-unders
in 30 seconds
Rest 90 seconds between rounds
L1:
EMOM 5:
5x Hang Power Snatch (65#/45#)
5x OB Burpees
Rest 2 minutes Then
5 Rounds:
10x Thrusters (65#/45#)
30x Single-unders
in 30 seconds
Rest 90 seconds between rounds