L3:
In 7 Minutes complete
6 Rounds of:
5x T2B
5x Ring Dips
5x Power Cleans(135#/95#)
If you are successful Then:
In 10 Minutes complete:
3 Rounds of:
400m Run
12x OH Squats (95#/65#)
If you are successful Then:
AMRAP 5:
30x Double- unders
20x Hollow Rocks
L2:
In 7 Minutes complete
6 Rounds of:
5x K2E
5x Ring Dips
5x Power Cleans(115#/80#)
If you are successful Then:
In 10 Minutes complete:
3 Rounds of:
400m Run
12x OH Squats (75#/55#)
If you are successful Then:
AMRAP 5:
20x Double- unders
20x Hollow Rocks
L1:
In 7 Minutes complete
6 Rounds of:
5x Sit-ups
5x Push-ups
5x Power Cleans(95#/65#)
If you are successful Then:
In 10 Minutes complete:
3 Rounds of:
400m Run
10x OH Squats (65#/45#)
If you are successful Then:
AMRAP 5:
30x Single- unders
20x Hollow Rocks
10x Push-ups
*If you complete a segment before the alloted time, then you get to rest. If you are unsuccessful at any point, complete 100 burpees for time. Rest 2 minutes between workouts