5xMR Strict Pull-ups
L3:
4 Rounds of:
AMRAP 3:
7x Deadlifts (225#/155#)
5x Box Jumps
3x Muscle-ups
Rest 2 minutes
L2:
4 Rounds of:
AMRAP 3:
7x Deadlifts (185#/135#)
5x Box Jumps
3x Pull-ups
3x Ring Dips
Rest 2 minutes
L1:
4 Rounds of:
AMRAP 3:
7x Deadlifts (135#/95#)
5x Box Jumps
3x Ring Rows
x Push-ups
Rest 2 minutes