Back Squat: 15 minutes to find a heavy triple
L3:
30x Front Squats (115#/80#)
800m Run
10x Rope Climbs
L2:
30x Front Squats (95#/65#)
800m Run
5x Rope Climbs
L1:
30x Front Squats (75#/55#)
800m Run
10x Pulls-to-standing