L3:
2 Rounds:
Run 1 mile
70x Double-unders
30x Sandbag Squats
10x Power Cleans (185#/135#)
L2:
2 Rounds:
Run 1 mile
40x Double-unders
30x Sandbag Squats
10x Power Cleans (145#/100#)
L1:
2 Rounds:
Run 800m
100x Single-unders
30x Sandbag Squats
10x Hang-Power Cleans (95#/65#)