Back Squat 6 @ 70%, 4 @ 80%, 2 @ 90%, 2 @ 90%, 4 @ 80%, 6 @ 70%
L3:
AMRAP 3:
Airdyne for max cals
1 minute transition
AMRAP 3:
8x T2B
16x Wallballs
1 minute transition
AMRAP 3:
8x HSPU's
16x KB Swings (70#/53#)
L2:
AMRAP 3:
Airdyne for max cals
1 minute transition
AMRAP 3:
8x K2E
16x Wallballs
1 minute transition
AMRAP 3:
8x Elevated Push-ups
16x KB Swings (53#/35#)
L1:
AMRAP 3:
Airdyne for max cals
1 minute transition
AMRAP 3:
8x Sit-ups
16x Wallballs
1 minute transition
AMRAP 3:
8x Push-ups
16x KB Swings (35#/26#)