Thruster 3-3-3-3
L3:
AMRAP 8:
Row for max distance
Rest 2 minutes
AMRAP 8:
7x Deadlifts (275#/185#)
14x OB Burpees
21x Double-unders
L2:
AMRAP 8:
Row for max distance
Rest 2 minutes
AMRAP 8:
7x Deadlifts (225#/155#)
14x OB Burpees
14x Double-unders
L1:
AMRAP 8:
Row for max distance
Rest 2 minutes
AMRAP 8:
7x Deadlifts (185#/115#)
14x OB Burpees
42x Single-unders