L3: 5xMR Kipping C2B Pull-up
L2: 5xMR Kipping Pull-up
L1: 5xMR Supine Pull-up
L2 & L3:
800 Meter Run
2 Rounds:
10x Wallballs (20#/14#)
5x Burpees
400 Meter Run
4 Rounds:
10x Wallballs
5x Burpees
200 Meter Run
6 Rounds:
10x Wallballs
5x Burpees
L1:
800 Meter Run
1 Round:
10x Wallballs (20#/14#)
5x Burpees
400 Meter Run
3 Rounds:
10x Wallballs
5x Burpees
200 Meter Run
5 Rounds:
10x Wallballs
5x Burpees