Tempo front squats 5x4 @ 65-70% Tempo 30X0
L3:
AMRAP 3:
10x American KB Swings (70#/53#)
10x Box Jumps (24"/20")
Rest 1 minute
AMRAP 3:
10x American KB Swings (70#/53#)
10x Box Jumps (24"/20")
L2: (53#/35#)
L1: (35#/26#)