3x MR Strict Pull-ups
"Fight Gone Bad"
L3:
Three rounds:
Minute 1: Wall-balls
Minute 2: Sumo deadlift high-pull (75#/55#)
Minute 3: Box Jumps 20"
Minute 4: Push-press (75#/55#)
Minute 5: Row (Calories)
Minute 6: Rest
L2: (65#/45#)
L1: (55#/35#)