Tempo front squats 6x3 @ 65-70% Tempo 12X1
L3:
AMRAP 8:
10x Box Jumps (24"/20")
10x Hang Power Snatch (95#/65#)
L2:
AMRAP 8:
10x Box Jumps (24"/20")
10x Hang Power Snatch (75#/50#)
L1:
AMRAP 8:
10x Box Jumps (24"/20")
10x Hang Power Snatch (55#/35#)