L3:
5 rounds of:
200m run
5x Power cleans (165#/115#)
5x handstand push ups
L2:
5 rounds of:
200m run
5x Power cleans (135#/95#)
5x pike push ups
L1:
5 rounds of:
200m run
5x Hang Power cleans (95#/655#)
5x push ups