L2 & L3:
1km Row
40 Cals Airdyne
40 Burpees
40 Box Jumps (24/20)
40 Wallballs (20/14)
L1:
750m Row
30 Cals Airdyne
30 Burpees
30 Box Jumps (24/20)
30 Wallballs (14/10)