Tempo front squats 8x2 @ 65-70% Tempo 12X1
L3:
EMOM 6:
10x Jump Squats
10x Russian KB Swings (70#/53#)
L2:
EMOM 6:
8x Jump Squats
8x Russian KB Swings (53#/35#)
L1:
EMOM 6:
8x Squats
8x Russian KB Swings (35#/26#)