L3:
4 Rounds:
50x Double unders
25X Wallball Sit-ups
15x Deadlifts (225#/155#)
L2:
4 Rounds:
30x Double unders
25X Wallball Sit-ups
15x Deadlifts (185#/125#)
L1:
4 Rounds:
50x Single unders
15X Wallball Sit-ups
15x Deadlifts (135#/95#)