Strict or Weighted pull-ups 5-5-5-5-5
L3:
Two rounds for time of:
Run 400 meters
20x Hand Stand Push-ups
15x Power Snatch (135#/95#)
L2:
Two rounds for time of:
Run 400 meters
20x Elevated Push-ups
15x Power Snatch(95#/65#)
L1:
Two rounds for time of:
Run 400 meters
20x Push-ups
15x Hang Power Snatch s (65#/45#)