Front Squat 3-3-3-3
L3:
8x Rounds
3x Bar Muscle-ups
4x Thrusters (135#/95#)
L2:
8x Rounds
3x C2B
3x Ring Dips
4x Thrusters (115#/80#)
L1:
8x Rounds
3x Pull-ups/Ring Rows
3x Push-ups
4x Thrusters (75#/55#)