Back Squat 5x3 @ 80%
L3:
AMRAP 10:
5x Box Jumps (30"/24")
10x Deadlifts (185#/115#)
50x Double unders
L2:
AMRAP 10:
5x Box Jumps (24"/20")
10x Deadlifts (135#/95#)
30x Double unders
L1:
AMRAP 10:
5x Box Jumps (24"/20#)
10x Deadlifts (115#/80#)
20x Lateral Jumps