L3:
"Nate"
AMRAP 20:
2x Muscle-ups
4x Handstand Push-ups
8x KB swings (70#/53#)
L2:
AMRAP 20:
2x C2B
2x Ring Dips
4x Elevated Push-ups
8x KB swings (53#/35#)
L1:
AMRAP 20:
2x Banded Pull-ups
2x Banded Ring Dips
4x Push-ups
8x KB swings (35#/26#)