15 minutes to find a heavy double hang-power snatch
L3:
800m Run
4 rounds of:
5x Power Snatch (95#/65#)
10x OB Burpees
800m run
*Only 2 800m: 1 at the beginning, 1 at the end
L2:
800m Run
4 rounds of:
5x Power Snatch (80#/55#)
10x OB Burpees
800m run
*Only 2 800m: 1 at the beginning, 1 at the end
L1:
400m Run
4 rounds of:
5x Power Snatch (65#/45#)
10x OB Burpees
400m run
*Only 2 400m: 1 at the beginning, 1 at the end