L3:
AMRAP 10:
30 Seconds Row For Max Calories
30 Seconds Max Pull-ups
2 minute rest
1 Minute Transition
AMRAP 10:
10x Hollow Rocks
20x Mountain Climbers
30x Double unders
1 Minute Transition
AMRAP 10:
1 Minute Max G2OH (155#/105#)
2 minute rest
L2:
AMRAP 10:
30 Seconds Row For Max Calories
30 Seconds Max Pull-ups
2 minute rest
1 Minute Transition
AMRAP 10:
10x Hollow Rocks
20x Mountain Climbers
20x Double unders
1 Minute Transition
AMRAP 10:
1 Minute Max G2OH (135#/95#)
2 minute rest
L1:
AMRAP 10:
30 Seconds Row For Max Calories
30 Seconds Max Supine Pull-ups
2 minute rest
1 Minute Transition
AMRAP 10:
10x Hollow Rocks
20x Mountain Climbers
30x Lateral Jumps
1 Minute Transition
AMRAP 10:
1 Minute Max G2OH (95#/65#)
2 minute rest