Back Squat 5x5 @ 65% + 10#'s from last week
L3:
EMOM 7:
7x Thrusters (95#/65#)
7x Pull-ups
L2:
EMOM 7:
5x Thrusters (95#/65#)
5x Pull-ups
L1:
EMOM 7:
7x Thrusters (65#/45#)
7x Ring Rows