10 Minutes to find a heavy power clean
3 Rounds:
:30 Max Cal Row
:30 Rest
1 Minute Transition
3 Rounds:
:30 Max Cal Airdyne :
30 Rest
1 Minute Transition
3 Rounds:
:30 Max Rep Double unders
:30 Rest
1 minute transition
15-10-5
Power Clean (115#/80#)
Box Jumps
L3: (115#/80#)
L2: (95#/65#)
L1: (75#/55#)