Back Squat 3x10 @ 50%
L3:
EMOM 7:
4x Balls Slams (50#/25#)
24x Double-unders
L2:
EMOM 7:
4x Balls Slams (50#/25#)
12x Double-unders
L1:
EMOM 7:
4x Balls Slams (25#/20#)
24x Single-unders