L3:
800m Run
Rest 2 Minutes
1km Row
Rest 1 minute
30x Power Cleans (165#/115#)
Rest 1 minute
800m Run
Rest 2 minutes
1km Row
L2:
800m Run
Rest 2 Minutes
1km Row
Rest 1 minute
30x Power Cleans (135#/95#)
Rest 1 minute
800m Run
Rest 2 minutes
1km Row
L1:
400m Run
Rest 2 Minutes
500m Row
Rest 1 minute
30x Hang Power Cleans (95#/65#)
Rest 1 minute
400m Run
Rest 2 minutes
500m Row